The subject of mental health and work is the subject of several debates and studies as the reflections of one over the other reveal themselves to be increasingly significant in contemporary times. If physical disability was the main concern for centuries, today the maintenance of sanity is highlighted, even because it is capable of causing effects … Read more
You’ve probably heard that the best medicine is laughing. But is it really true? According to science, yes! And the benefits go far beyond improving mood, helping to relax, or boosting self-esteem. After all, laughter is innate to human beings. Even babies, who don’t yet know how to react to the world around them, know … Read more
Emotions are responsible for bringing meaning and connection to our lives. And, contrary to what many think, even negative feelings play an important role in our development as a human being. However, when these emotions are not in balance, the effects are felt not only in the mind but also in the body. Among the … Read more
Knowing the treatments for depression and knowing how to deal with the condition is essential care for people who have been diagnosed with the disease. Currently, worldwide, one in eight people has a mental disorder , according to data from the World Health Organization (WHO). Numbers like this show us that the discussion about depression and mental disorders today is more than … Read more
Do you want to live a long and healthy life? Then, physical activity is your answer! Engaging in lifelong physical activity has numerous benefits, and one of them is that it helps reduce the risk of chronic diseases. Regular physical activity can help you maintain a healthy weight, build strong bones and muscles, improve mental … Read more
Do you ever feel like your mind is constantly racing with thoughts and worries? Do you struggle to focus and find clarity in your daily life? If so, meditation may be the answer you’ve been searching for. Meditation is a powerful tool that can help you unlock the full potential of your mind. By learning … Read more
Do you often find yourself struggling with a racing mind that never seems to slow down? Do you long for a way to quiet the constant chatter and find inner peace? If so, meditation may be just what you need. Meditation has been practiced for thousands of years as a way to calm the mind, … Read more
Are you looking for a healthy snack that can provide the protein your body needs after physical activity? Look no further! We’ve got you covered with some delicious and nutritious options. Protein is essential for repairing and building muscle after a workout, and the right snack can help you meet your protein needs. From Greek … Read more
Physical activity is crucial for maintaining a healthy lifestyle, but many factors can influence our motivation and willingness to exercise. One of the most significant factors that can impact physical activity is internal influence. Internal influence comes from within, such as our beliefs, attitudes, and emotions, and can either motivate or discourage our desire to … Read more
Yoga has been practiced for centuries and has gained immense popularity in recent years. While it is often associated with relaxation and stress relief, many people wonder if yoga can also help tone their bodies. With the rise of fitness trends and social media influencers flaunting their toned physiques, it’s no surprise that individuals are … Read more