The subject of mental health and work is the subject of several debates and studies as the reflections of one over the other reveal themselves to be increasingly significant in contemporary times. If physical disability was the main concern for centuries, today the maintenance of sanity is highlighted, even because it is capable of causing effects … Read more
You’ve probably heard that the best medicine is laughing. But is it really true? According to science, yes! And the benefits go far beyond improving mood, helping to relax, or boosting self-esteem. After all, laughter is innate to human beings. Even babies, who don’t yet know how to react to the world around them, know … Read more
Emotions are responsible for bringing meaning and connection to our lives. And, contrary to what many think, even negative feelings play an important role in our development as a human being. However, when these emotions are not in balance, the effects are felt not only in the mind but also in the body. Among the … Read more
While you always know how the foods you eat affect your body and appearance, what you eat actually plays a big role in your brain health. At this point, if you are wondering which foods are beneficial for your brain health and memory, you can review the list we have created for you in the … Read more
The diet of those with diabetes should be healthy and include good food choices. That is, the person needs to have a lifestyle with good nutritional habits, not necessarily in the sense of trying to lose weight but to have foods that help in the absorption of insulin, provide better health and avoid insulin spikes. … Read more
Often, a person’s special condition, such as diabetes, requires some control over the foods that make up their meals and the adoption of a more balanced diet. But how to change eating habits? Much of the difficulty faced by those who need to control their diet lies in the effort required to adopt foods considered “bland”. However, … Read more
The glycemic index is very welcome information for anyone who wants to lead a healthy life in a simple and easy way. In this sense, maintaining a healthy diet on a daily basis is an indispensable condition for a balanced and stable life. The glycemic index is one of the tools to manage well what … Read more
When it comes to pregnancy, prenatal care seeks to offer the best conditions for fetal development and maintenance of the health of the parties involved. But, after all, how can pregnancy and diabetes be associated? There is a condition known as gestational diabetes and, although it is not the most observed in the population as … Read more
When a person is faced with the diagnosis of diabetes, several situations may cross his mind. The most common ones are related to changing habits, especially when this indicates restrictions. Food, for example, is one of the main aspects to be adjusted. Along with it, the practice of physical exercises is also encouraged. But what about drinking alcohol? Is … Read more
Diabetes mellitus is a condition in which blood glucose (sugar) levels remain high if left untreated. In the short and long term, this creates a risk of developing complications such as ketoacidosis, retinopathy, and neuropathy, among others. The best way to avoid them is to carry out constant follow-ups together with the endocrinologist to identify … Read more